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01
BODYWEIGHT/ MINIMAL PROGRAM
The bodyweight minimal program offers an approximate 30 minute workout designed for someone who wants to work out at home or travels with limited to no equipment.
Each day will include a warm up, workout and cool down, all you need is space to move.
The duration of the workout varies based on individual effort but is designed for 30 minutes. The program include 5 days of training, 1 active recovery and 1 complete rest day.
After purchasing the program you will have a coach contact you at the beginning and end of the 12 week period.
Every week you will be given a nutrition and lifestyle challenge to encourage you to build habits that support your progress. A check in form will also be sent out each week as a way to hold yourself accountable and to review your progress.
$20/ week
02
This functional gym-based program is designed for anyone looking to workout regularly for approximately 60 minutes a day.
Most days will include a functional workout such as an AMRAP or For Time, there will also be strength training (weightlifting) 2-3 days per week.
Each day includes a warm up, workout and cool down with some optional extras depending on individual time restraints.
The program is best suited for those who can do basic movements in a typical strength and conditioning workout and also have access to equipment such as barbell, plates, pull up system or bar, box, dumbbells, rack etc.
The workout duration varies on individual effort and include 5 days of training, 1 active recovery and 1 complete rest.
After purchasing the program you will have a coach contact you at the beginning and end of the 12 week period.
Every week you will be given a nutrition and lifestyle challenge to encourage you to build habits that support your progress. A check in form will also be sent out each week as a way to hold yourself accountable and to review your progress.
FUNCTIONAL GYM-BASED PROGRAM
$25/ week
03
ADVANCED PERFORMANCE BASED PROGRAM
The performance based program builds off of the functional gym-based program and follows the same methodology with programming. It incorporates more advanced movements such as olympic lifting. (Snatch, Clean and Jerk.)
Most days will include a functional workout such as an AMRAP or For Time, there will also be strength training 2-3 days per week.
Each day includes a warm up, workout and cool down with some optional extras depending on individual time restraints.
The workouts are approximately 60 minutes long depending on the individual and includes 5 days of training, 1 active recovery and 1 complete rest.
After purchasing the program you will have a coach contact you at the beginning and end of the 12 week period.
Every week you will be given a nutrition and lifestyle challenge to encourage you to build habits that support your progress. A check in form will also be sent out each week as a way to hold yourself accountable and to review your progress.
$30/ week
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