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The workout program provided is designed for people looking to live a healthier lifestyle. The programming is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program.

If you or your family has a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity consult a physician before starting a new fitness program.

If you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately.

Kat Annich Coaching is not responsible for any specific health or allergy needs that may require medical supervision, and is not responsible for any negative consequences from any actions taken from this course.

DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read. The use of information on this site is solely at your own risk.

Consult with your doctor should you have any health concerns that go beyond a general scope of practice.

If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location.